Enjoy the many benefits of wellness:

1. Weight loss (if needed)

2. Feel Better with more energy, increased self awareness

3. Decrease in incidence of illness (healthy mind, body and spirit)

4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.



This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.

Monday, September 27, 2010

I hope everyone is having a great time with the Wellness Challenge, pushing yourself to greatness. Doesn't it feel so darn good! Don't forget to turn in your points to Leslie or Joe tomorrow and the results will be posted by Wednesday.
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