Enjoy the many benefits of wellness:
1. Weight loss (if needed)
2. Feel Better with more energy, increased self awareness
3. Decrease in incidence of illness (healthy mind, body and spirit)
4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.
This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.
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