Enjoy the many benefits of wellness:

1. Weight loss (if needed)

2. Feel Better with more energy, increased self awareness

3. Decrease in incidence of illness (healthy mind, body and spirit)

4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.



This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.

Friday, September 17, 2010

So this is my first blog ever. I am very nervous. I haven't been doing very well on this challenge. I am staying below my normal calorie intake but not where i want to be. I feel better health wise but I get discouraged easily. I know it will get easier with time ( I hope). The squats are killing me!!!
Posted by at

1 comment:

  1. Myles of AdventuresSeptember 17, 2010 at 9:57 PM

    Don't worry girl. I've only done 70 squats so far, which means I have to do 90 squats a day. If you see me at work pushing the cart on my hands and knee's, you'll know why. Do the best you can, we are here to help.

    ReplyDelete

Subscribe to: Post Comments (Atom)