Enjoy the many benefits of wellness:

1. Weight loss (if needed)

2. Feel Better with more energy, increased self awareness

3. Decrease in incidence of illness (healthy mind, body and spirit)

4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.



This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.

Wednesday, September 8, 2010

I am totally excited and nervous to start this challenge. First I love Diet Pepsi and eh like sometimes well maybe a sip of water. Yikes..... I swear sometimes I hear McDonalds fries calling to me...(they are evil). But, I am going to do my best. I am sure we will all have some fun stories and adventures. Tanner
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