Enjoy the many benefits of wellness:

1. Weight loss (if needed)

2. Feel Better with more energy, increased self awareness

3. Decrease in incidence of illness (healthy mind, body and spirit)

4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.



This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.

Wednesday, September 8, 2010

Doesn't practice what she preaches - Sue

So, this is my first blog ever and I guess I would say that I'm nervous to write here. What the hell is a blog anyway? Who reads this? Anyone? No one? Everyone?
I know we are supposed to be writing about health and wellness and lifestyle and all things bright and beautiful, so I better get started.
I'm a health care professional. I'm a registered dietitian. I'm supposed to set a great example of how to be healthy, right? But the truth is, I struggle, too. I LOVE to eat. I eat too much. I HATE to exercise. I exercise too little. I LOVE coffee. I HATE water. I LOVE wine. I HATE herbal tea. I drink too little fluid every day.
What should we do about all this? How can we work together to motivate each other and live happier, healthier lives?
I don't know about the rest of you, but I need support. I need someone to knock on my door to get my *** out of bed every morning to go exercise. I need a team. I need goals. I need friends doing the same thing I'm doing. Shout out if you need this, too! Sue
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3 comments:

  1. Registered Dietitian....The Nutrition Expert!September 8, 2010 at 6:21 PM

    Ok, so who chose "Eye of the Tiger"? Was that you, Joe?

    ReplyDelete
  2. Myles of AdventuresSeptember 12, 2010 at 9:13 AM

    Hi sue, I'm wanting to do a simple detoxing. I've used a tablespoon of vinegar in my water in the past. Can you recommend anything else that may work? I just need to get all the ooogggiiieees out!

    ReplyDelete
  3. MemaSeptember 12, 2010 at 6:38 PM

    I am so glad you joined us Sue....It will be an awesome journey into a lifetime of health and wellness :)

    ReplyDelete

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