Enjoy the many benefits of wellness:

1. Weight loss (if needed)

2. Feel Better with more energy, increased self awareness

3. Decrease in incidence of illness (healthy mind, body and spirit)

4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.



This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.

Thursday, September 9, 2010

Wellness Challenge

Well, I am very excited about this because I know that I can do better for myself. I am happy that I will have a support system to do it because it easy for me to get out of my routine and not to get back in it. I love coffee and lots of it too, but I also love tea. For me it is hard to find a time to exercise because there is always something that I have to do, but I guess that is not a good enough excuse; once I get started I do enjoy it though, it is just hard getting started :)
Well, we'll see what happens. Good luck to everyone!
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