2. Feel Better with more energy, increased self awareness
3. Decrease in incidence of illness (healthy mind, body and spirit)
4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.
This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.
Wednesday, September 8, 2010
The wellness journey
I am very excited about starting this journey with everyone. It will be fun, informative, and most of all, helpful. Keep your eyes open for the first of many challenges :) And ENJOY!
Well Jen, now its on!!!!! Eye of the Tiger has me motivated. The thought of cheating hasn't even crossed my mind. Too bad it hasn't started because tonight I went to the tallest building in town(forgot which one it was) and ran flights and flights of stairs and now I am blogging about it. Anyway on a more serious note this will be good. I am excited to get started and make some improvements
This is going to be so much fun. Watch out though, Tracy may cheat!
ReplyDeleteWell Jen, now its on!!!!! Eye of the Tiger has me motivated. The thought of cheating hasn't even crossed my mind. Too bad it hasn't started because tonight I went to the tallest building in town(forgot which one it was) and ran flights and flights of stairs and now I am blogging about it. Anyway on a more serious note this will be good. I am excited to get started and make some improvements
ReplyDelete