2. Feel Better with more energy, increased self awareness
3. Decrease in incidence of illness (healthy mind, body and spirit)
4. Lifestyle changes that could decrease cholesterol, decrease blood sugars, increase heart health and well being.
This is a 12 week challenge that starts 9/13 and ends on 12/5. $10.00 per person (money needs to be to Joe by 9/23) Monetary rewards given to top 3 contestants. Packets will be made available to all those interested after the staff meeting 9/8.
Thursday, September 16, 2010
Oh No!
Well, I managed to do my squats while away but I did not eat within my calorie limits. It was just AWFUL!! I am behind 3 days on some of my points. Travelling is for the birds!! But I am ready to get back on track :)
Don't worry, I think we all are somewhat behind. I don't have my squats done, and ate 3 mini butterfinger's. Dang those thing's, I can't say no to those scrumptious pieces of delight!
Don't worry, I think we all are somewhat behind. I don't have my squats done, and ate 3 mini butterfinger's. Dang those thing's, I can't say no to those scrumptious pieces of delight!
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