Hello Aspen Wellness Team!

Are you about ready to kick off the Wellness Challenge tomorrow? I've been stuffing my face with Art in the Park food all weekend, in anticipation of the cleansing that will begin first thing Monday morning. I am so excited to begin this wellness challenge. It's so easy to get caught up in the hustle and bustle of everyday life. With all that needs to be done, we find ourselves putting us on hold. With good intentions of coming back to focus on us, it doesn't happen, life is too busy.

Well, I say no more!

What do you say team?

Starting tomorrow, I hope to begin a lifestyle change. Be better to myself. Not only to start eating better and excersing, but also spiritually, emotionally and mentally. Whatever makes you feel good, peaceful, restful, calm and satisfied.

Wether it's meditating, going to your favorite spot in the mountains, allowing yourself to gaze at the sky for a few moments or belting out your favorite song in the car on the way to work. Finding something that makes you laugh. Whatever does it for you, like Nike says:

Just do it!

I'm also adding some personal challenges that I know I need to work on. Cooking more, and not just chicken nuggets and fries, reading a good book not only for me but as a family as well, and flossing my gums daily (my dentist would so be proud). These are all things I say I need to work on, but find myself putting them off. Well, no more girlfriend!

Good luck team on your journey to being the best you. You deserve every bit of it, so work hard and take it all in. Use your team member's for support, we are all here to help.